(DOWNLOAD) "Complete Guide to Dumbbell Training" by Fred C. Hatfield, PhD & Josh Bryant, MS ~ Book PDF Kindle ePub Free
eBook details
- Title: Complete Guide to Dumbbell Training
- Author : Fred C. Hatfield, PhD & Josh Bryant, MS
- Release Date : January 24, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 7950 KB
Description
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
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